I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals
by: Nick Hall PhD (0)
What's Your Excuse?Ā
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Donāt blame lack of willpower, laziness, or low motivation if you arenāt achieving your goals.Ā
Motivation is not a skill. Like a muscle, itās subject to fatigue when stretched. Thatās why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take actionāone with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hallās popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
Whatās your excuse?Ā This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learnāĀ
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Donāt blame lack of willpower, laziness, or low motivation if you arenāt achieving your goals.Ā
Motivation is not a skill. Like a muscle, itās subject to fatigue when stretched. Thatās why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take actionāone with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hallās popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
Whatās your excuse?Ā This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learnāĀ
- An extraordinarily powerful stress-fighting tool that few take advantage of
- An easy way to instantly regain control and stay focused in an emotional emergency
- The mistake almost everyone makes when they organize their to-do list
- The way to reset your internal clock for a positive impact on your energy level--and more
Nick Hall, PhD,Ā is a medical scientist who has conducted groundbreaking studies linking the mind and body.Ā
